Our ambitions

Through our collective skills, talents and energies we support women and young girls especially those experiencing or having survived domestic violence and abuse, but also those who have been witness to these instances as children, family of friends of survivors and also those who have endured the insidious impacts of an oppressive culture of misogyny and inequality that pervades our social reality. Therefore, WOMAN UP is for ALL WOMEN!

By supporting women and girls from our place of skill and ability (Fitness and Wellness) and sharing our knowledge, experiences, and learnings we will empower and in so doing we will equip Women to change the narrative of misogyny and inequality which trains us to be afraid, to be quiet and to be invisible. By extending our ambition to include the education of men and boys also we equip women with the capacity to change the culture for us in the present moment and for the generations we will pass the baton on to.

Empowering Women's Wellness Inside Out


Improving physical wellbeing of Women in London and designated regions around UK. Offering physical exercise programmes such as Dance Fitness/Running & Walking Clubs/Swimming/Self Defence/ Other Exercise Formats.


Improving not just physical but also mental wellbeing of Women by the provision of Counselling and other support such as Coaching/Meditations/Therapeutic arts/Befriending/Wellness Hubs and more.


Empowering and supporting the development of confidence, capacity and skills of Women and Girls (a socially disadvantaged community) through Fitness, Wellness and Empowerment.


Change is inevitable. Through fitness, wellness and empowerment we want women and girls to raise so that they are better able to identify, and help meet, their needs and to participate more equally in society.

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