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Meditation, Yoga, Dynamic Stretching

Morning mindfulness and meditations, Yoga and dynamic stretching in the secret garden.

Benefits of mindfulness and meditation include gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, managing your emotions, increasing imagination and creativity, increasing patience and tolerance.


Led by Simona Sabova & Mill Hill School Enterprises 

Meditation class photo.jpeg
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